Is Woolworths Asian Salad Bowl 230g Low FODMAP?

Ingredients

Cabbage (50%) (Red Cabbage, Wombok, White Cabbage), Carrot (17%), Soy Sesame Dressing (13%) (Liquid Sugar (Water, Sugar), Water, Vinegar, Soy Sauce (Water, Soya Bean, Wheat, Salt), Sesame Oil, Treacle (Cane Sugar, Water), Salt, Burnt Sugar, Sesame Seed, Stabiliser (Xanthan Gum), Yeast Extract, Herbs, Spices), Corn (9%) (Corn, Water, Salt, Sugar), Fried Noodles (7%) (Wheat Flour, Cottonseed Oil, Salt, Raising Agent (450, 500), Water, Natural Colour (Annatto)), Mizuna (4.5%), Ingredients and percentages may vary due to seasonal and processing variability

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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