Is Woolworths Original Salted Corn Chips 175g Low FODMAP?
Description
Crisp, crunchy chips with a pronounced salted flavor and a straightforward savory finish. Commonly enjoyed as a casual snack, for sharing at gatherings, or often paired with dips. Reviewers frequently note consistent crunch, reliable seasoning level—some find saltiness balanced, others slightly strong—and good value for everyday use and convenient packaging.
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Why it's a maybe for low FODMAP
- corn
corn
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Crisp, crunchy chips with a pronounced salted flavor and a straightforward savory finish. Commonly enjoyed as a casual snack, for sharing at gatherings, or often paired with dips. Reviewers frequently note consistent crunch, reliable seasoning level—some find saltiness balanced, others slightly strong—and good value for everyday use and convenient packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn (82%), Vegetable Oil, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Woolworths Original Salted Corn Chips 175g is available at 1 retailer
About this product
Snack · Piece