No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Choc Chip Muffin Bar 10 pack Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

<p class="MsoNormal"> Wheat Flour, Water, Sugar, Dark Choc Chips (10%) (Sugar, Vegetable Oil, Cocoa Solids(1), Emulsifier (Soy Lecithin), Natural Flavour), Apple Puree (Apple, Antioxidant (Ascorbic Acid)), Vegetable Oil, Humectants (Polydextrose, 422, Sorbitol, 1520), Egg Powder, Glucose Syrup (Preservative (Sulphur Dioxide)), Invert Sugar Syrup, Starches (Wheat, Tapioca), Milk Solids (Milk), Natural Flavour (Wheat), Raising Agents (Sodium Carbonate, 450, 341, Potassium Carbonate, 575, Calcium Chloride), Emulsifiers (471, 481, 475, Soy Lecithin), Preservatives (Sorbic Acid, Potassium Sorbate), Salt, Acidity Regulator (570), Thickener (Xanthan Gum (Soy)), Enzyme.<p class="MsoNormal">(1) Rainforest Alliance Certified. Find out more at ra.org

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Woolworths Choc Chip Muffin Bar 10 pack is available at 1 retailer

Woolworths

About this product

Snack · Bar

Flavor
ChocolateySweetRich
Texture
SoftDense
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Woolworths Choc Chip Muffin Bar 10 pack | Spoonful