No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Woolworths Bakery Cookie Choc Chip 24pk Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Wheat Flour, Sugar, Dark Compound Chocolate (20%) (sugar, Maize Starch), Hydrogenated Vegetable Fat (palm Fat, Emulsifiers (lecithin (soy), 492)), Cocoa Powder, Whey Powder (milk), Salt, Emulsifier (lecithin (soy)), Natural Flavour, Margarine (vegetable Oil, Water, Salt, Emulsifiers (471, 472c), Antioxidant (304), Natural Flavour, Natural Colour (carotene)), Water, Natural Flavour, Raising Agent (sodium Carbonate), Salt. Contains Soy, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Cookie · Piece

Flavor
ChocolateySweetButtery
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Woolworths Bakery Cookie Choc Chip 24pk | Spoonful