Is Woolworths Banana Bread Slices 5 pack Low FODMAP?
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Ingredients
Banana Puree (27%) (Banana Puree, Acidity Regulators (Citric Acid, Ascorbic Acid)), Wheat Flour (Wheat Flour, Vitamin B1, Folic Acid), Sugar, Canola Oil, Water, Dried Egg, Greek Style Yoghurt (2.5%) (Milk, Milk Solids, Enzyme (Starter Culture)), Baking Powder (Raising Agent (Diphosphates, Sodium Carbonates, Wheat Starch)), Raising Agent (Sodium Carbonates), Mineral Salt (Salt), Flavour (Natural Flavouring), Preservative (Potassium Sorbate), This product contains 27% Australian Bananas, This product contains 2.5% Greek Style Yoghurt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.