Is Woolworths BBQ Flavoured Nut & Legume Mix Dairy Free?

Ingredients

Roasted Peanuts (19%) (peanuts, Sunflower Oil), Almonds (19%), Honey Mustard Soya Crisps (14%) (wheat Starch, Vegetable Oils (sunflower, Canola, Olive), Soybean Meal, Vegetable Powder (garlic, Onion), Sea Salt, Barley Malt Extract, Soy Sauce Powder (soybean, Wheat), Mustard Powder, Yeast Extract, Herbs & Spices, Natural Flavour), Roasted Broad Beans (11%) (broad Beans, Rapeseed Oil, Salt, Sugar), Coated Peanut (9%) (peanuts, Wheat Flour, Sugar, Canola Oil, Bbq Flavouring, Paprika, Salt), Roasted Chickpeas (8%) (chickpeas, Salt, Canola Oil), Roasted Cashews (8%) (cashews, Sunflower Oil), Bbq Toasted Corn (5%) (corn, Sunflower Oil, Bbq Seasoning (maltodextrin, Salt, Natural Flavour, Anticaking Agent (551), Smoke Flavour, Acidity Regulator (citric Acid))), Sunflower Oil, Bbq Seasoning (tomato Powder, Yeast Extract, Onion Powder, Spices, Natural Colours (160b, 100), Food Acids (262, Citric Acid), Rice Bran Oil, Vegetable Protein Extract, Rosemary Extract, Garlic). Contains Peanuts, Almonds, Soya, Barley and Cashews. It may also contain Gluten, Wheat, Peanuts, Almonds, Cashews and Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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