Is Woolworths BBQ Flavoured Nut & Legume Mix Vegan?

Ingredients

Roasted Peanuts (19%) (peanuts, Sunflower Oil), Almonds (19%), Honey Mustard Soya Crisps (14%) (wheat Starch, Vegetable Oils (sunflower, Canola, Olive), Soybean Meal, Vegetable Powder (garlic, Onion), Sea Salt, Barley Malt Extract, Soy Sauce Powder (soybean, Wheat), Mustard Powder, Yeast Extract, Herbs & Spices, Natural Flavour), Roasted Broad Beans (11%) (broad Beans, Rapeseed Oil, Salt, Sugar), Coated Peanut (9%) (peanuts, Wheat Flour, Sugar, Canola Oil, Bbq Flavouring, Paprika, Salt), Roasted Chickpeas (8%) (chickpeas, Salt, Canola Oil), Roasted Cashews (8%) (cashews, Sunflower Oil), Bbq Toasted Corn (5%) (corn, Sunflower Oil, Bbq Seasoning (maltodextrin, Salt, Natural Flavour, Anticaking Agent (551), Smoke Flavour, Acidity Regulator (citric Acid))), Sunflower Oil, Bbq Seasoning (tomato Powder, Yeast Extract, Onion Powder, Spices, Natural Colours (160b, 100), Food Acids (262, Citric Acid), Rice Bran Oil, Vegetable Protein Extract, Rosemary Extract, Garlic). Contains Peanuts, Almonds, Soya, Barley and Cashews. It may also contain Gluten, Wheat, Peanuts, Almonds, Cashews and Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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