Is Woolworths BBQ Flavoured Nut & Legume Mix Gluten Free?

Ingredients

Roasted Peanuts (19%) (peanuts, Sunflower Oil), Almonds (19%), Honey Mustard Soya Crisps (14%) (wheat Starch, Vegetable Oils (sunflower, Canola, Olive), Soybean Meal, Vegetable Powder (garlic, Onion), Sea Salt, Barley Malt Extract, Soy Sauce Powder (soybean, Wheat), Mustard Powder, Yeast Extract, Herbs & Spices, Natural Flavour), Roasted Broad Beans (11%) (broad Beans, Rapeseed Oil, Salt, Sugar), Coated Peanut (9%) (peanuts, Wheat Flour, Sugar, Canola Oil, Bbq Flavouring, Paprika, Salt), Roasted Chickpeas (8%) (chickpeas, Salt, Canola Oil), Roasted Cashews (8%) (cashews, Sunflower Oil), Bbq Toasted Corn (5%) (corn, Sunflower Oil, Bbq Seasoning (maltodextrin, Salt, Natural Flavour, Anticaking Agent (551), Smoke Flavour, Acidity Regulator (citric Acid))), Sunflower Oil, Bbq Seasoning (tomato Powder, Yeast Extract, Onion Powder, Spices, Natural Colours (160b, 100), Food Acids (262, Citric Acid), Rice Bran Oil, Vegetable Protein Extract, Rosemary Extract, Garlic). Contains Peanuts, Almonds, Soya, Barley and Cashews. It may also contain Gluten, Wheat, Peanuts, Almonds, Cashews and Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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