Is Woolworths BBQ Flavoured Nut & Legume Mix Low FODMAP?

Ingredients

Roasted Peanuts (19%) (peanuts, Sunflower Oil), Almonds (19%), Honey Mustard Soya Crisps (14%) (wheat Starch, Vegetable Oils (sunflower, Canola, Olive), Soybean Meal, Vegetable Powder (garlic, Onion), Sea Salt, Barley Malt Extract, Soy Sauce Powder (soybean, Wheat), Mustard Powder, Yeast Extract, Herbs & Spices, Natural Flavour), Roasted Broad Beans (11%) (broad Beans, Rapeseed Oil, Salt, Sugar), Coated Peanut (9%) (peanuts, Wheat Flour, Sugar, Canola Oil, Bbq Flavouring, Paprika, Salt), Roasted Chickpeas (8%) (chickpeas, Salt, Canola Oil), Roasted Cashews (8%) (cashews, Sunflower Oil), Bbq Toasted Corn (5%) (corn, Sunflower Oil, Bbq Seasoning (maltodextrin, Salt, Natural Flavour, Anticaking Agent (551), Smoke Flavour, Acidity Regulator (citric Acid))), Sunflower Oil, Bbq Seasoning (tomato Powder, Yeast Extract, Onion Powder, Spices, Natural Colours (160b, 100), Food Acids (262, Citric Acid), Rice Bran Oil, Vegetable Protein Extract, Rosemary Extract, Garlic). Contains Peanuts, Almonds, Soya, Barley and Cashews. It may also contain Gluten, Wheat, Peanuts, Almonds, Cashews and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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