Is Woolworths Black Forest Gateau Cake Vegan?

Ingredients

Water, Cherry Compote (22%) (Cherry, Water, Thickener (1442), Blackcurrant Juice, Acidity Regulator (330), Natural Cherry Flavour, Antioxidant (300), Preservative (202)), Sponge Mix (Sugar, Wheat Flour, Whipping Agent (Emulsifiers (472b, 477), Glucose, Milk Solids), Cocoa Powder, Raising Agents (450, 500, 541), Natural Flavour, Salt, Vegetable Oil (contains Antioxidant (307)), Custard (Sugar, Thickener (1414), Milk Solids, Vegetable Gums (401, 407, 410, 415), Natural Vanilla Flavour, Mineral Salt (327), Salt, Preservative (202), Natural Colours (Paprika Oleoresins, Gardenia Extract)), Icing (Corn Syrup, Water, Palm Oil (contains Soy), Milk Solids, Natural Flavour (contains Milk), Emulsifiers (435, 471, 475), Stabilisers (464, 415), Sugar, Salt, Preservative (202), Natural Colour (Carotene)), Egg, Sugar, Belgian Dark Chocolate (Sugar, Cocoa Mass, Milk Fat, Emulsifier (322 from Soy), Natural Vanilla Flavouring)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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