Is Woolworths Black Forest Gateau Cake Vegetarian?

Ingredients

Water, Cherry Compote (22%) (Cherry, Water, Thickener (1442), Blackcurrant Juice, Acidity Regulator (330), Natural Cherry Flavour, Antioxidant (300), Preservative (202)), Sponge Mix (Sugar, Wheat Flour, Whipping Agent (Emulsifiers (472b, 477), Glucose, Milk Solids), Cocoa Powder, Raising Agents (450, 500, 541), Natural Flavour, Salt, Vegetable Oil (contains Antioxidant (307)), Custard (Sugar, Thickener (1414), Milk Solids, Vegetable Gums (401, 407, 410, 415), Natural Vanilla Flavour, Mineral Salt (327), Salt, Preservative (202), Natural Colours (Paprika Oleoresins, Gardenia Extract)), Icing (Corn Syrup, Water, Palm Oil (contains Soy), Milk Solids, Natural Flavour (contains Milk), Emulsifiers (435, 471, 475), Stabilisers (464, 415), Sugar, Salt, Preservative (202), Natural Colour (Carotene)), Egg, Sugar, Belgian Dark Chocolate (Sugar, Cocoa Mass, Milk Fat, Emulsifier (322 from Soy), Natural Vanilla Flavouring)

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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