Is Woolworths Bread Rolls Grain Lunch 6 pack Gluten Free?
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Ingredients
<p>Wheat Flour, Water, Grains (19%) (Kibbled Rye, Purple Wheat, Oats, Triticale (Wheat, Rye),Kibbled Barley), Wheat Gluten,Yeast, Seeds(Canola,Linseed) Iodised Salt, Wheat Bran, Vegetable Oil (Canola, Palm), Wheat Germ, Vitamins (Thiamin, Folate). Topping Options: Plain or Sesame Seeds or Poppy Seeds.</p><p>Contains Gluten and Sesame Seeds.</p><p>May contain traces of Egg, Milk, Peanuts, Soybeans Tree Nuts, Sulphites, Lupin.</p><p>This product contains 18g Wholegrains.</p><p>One 80g serve (1 Roll) of Woolworths Mixed Grains Lunch Rolls contributes 37% of the 48g Whole Grain Daily Target Intake.</p>
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.