Is Woolworths Bread Rolls Grain Lunch 6 pack Low FODMAP?
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Ingredients
<p>Wheat Flour, Water, Grains (19%) (Kibbled Rye, Purple Wheat, Oats, Triticale (Wheat, Rye),Kibbled Barley), Wheat Gluten,Yeast, Seeds(Canola,Linseed) Iodised Salt, Wheat Bran, Vegetable Oil (Canola, Palm), Wheat Germ, Vitamins (Thiamin, Folate). Topping Options: Plain or Sesame Seeds or Poppy Seeds.</p><p>Contains Gluten and Sesame Seeds.</p><p>May contain traces of Egg, Milk, Peanuts, Soybeans Tree Nuts, Sulphites, Lupin.</p><p>This product contains 18g Wholegrains.</p><p>One 80g serve (1 Roll) of Woolworths Mixed Grains Lunch Rolls contributes 37% of the 48g Whole Grain Daily Target Intake.</p>
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.