Is Woolworths Canola Cooking Spray 400g Low FODMAP?
Description
Neutral-flavored spray provides a light, even coating that prevents food from sticking and promotes crisp browning; texture is fine mist rather than heavy oil, suitable for greasing pans, baking, grilling, and roasting. Reviewers note convenience, consistent coverage, and occasional nozzle clogging after extended use, and compact canister fits kitchen cupboards.
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Description
Neutral-flavored spray provides a light, even coating that prevents food from sticking and promotes crisp browning; texture is fine mist rather than heavy oil, suitable for greasing pans, baking, grilling, and roasting. Reviewers note convenience, consistent coverage, and occasional nozzle clogging after extended use, and compact canister fits kitchen cupboards.
Ingredients
Canola Oil, Vegetable Emulsifier (Soy Lecithin), Propellants (Butane, Propane, Isobutane)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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