Is Woolworths Chargrilled Lamb In Mint Gravy 400g Vegan?
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Ingredients
<div>Lamb (37%), Mint Gravy (20%) (Water, Jus Powder (Vegetable Gum (Guar Gum, Xanthan Gum), Oil, Sugar, Thickeners (Maltodextrin, 1414, Potato Starch), Natural Flavouring), Onion, White Wine (Milk), Sugar, Mint), Potato (15%), Carrot (15&)> Brussels Sprouts (12%).</div>
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.