Is Woolworths Cheese Chives Triangle Low FODMAP?
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Ingredients
Wheat Flour,margarine(palm Oil, Water, Salt,emulsifiers(471 From Palm,472c), Antioxidant(304)(palm),natural Flavour),cream Cheese(15%)(milk,cream(milk),milk Solids, Salt, Stabilisers(410,412),starter Culture),cheddar Cheese(13%)(cheese(milk,salt,starter Culture,non Animal Enzymes),anticaking Agent(460)),water, Onion,parmesan Cheese(4%)(contains Milk), Thickeners(1422,1442,464),chives(1.5%), Breadcrumbs(cereal Flours(wheat,rye),water, Yeast,iodised Salt,maize Starch,vinegar,oat Fibre,vegetable Oils(canola,palm),soy Flour,rye Meal, Wheat Fibre,wheat Gluten, Cultured Wheat Flour,vitamins And Minerals(thiamin,niacin,folic Acid,vitamin B6,vitamin E,iron,zinc)),egg,salt, Natural Colour(160a). Contains: Egg, Gluten, Milk And Soybeans. May Be Present: Peanuts, Sesame Seeds, Tree Nuts, Sulphites And Lupin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.