Is Woolworths Indian Chicken Biryani Chilled Meal 350g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

orange juice
citric acid
tomato paste
white vinegar
milk
garlic
+1 more

orange juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

citric acid

tomato paste

white vinegar

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Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Cooked Basmati Rice, RSPCA Approved Chicken (17%), Water, Onion (14%), Peas (4%), Herbs & Spices, Diced Tomato (Acidity Regulator (Citric Acid), Firming Agent (509)), Canola Oil, Garlic (1.5%), Greek Style Yoghurt (Milk), Tapioca Starch, Seasoning (Mineral Salts (450, 451), Vegetable Gum (Processed Eucheuma Seaweed), Smoke Flavour, Soy), Salt, Onion Powder, Sugar, Yeast Extract, Orange Juice, White Vinegar, Maize Starch, Tomato Paste, Mineral Salt (Sodium Carbonate), Chipotle Peppers (Acidity Regulator (Acetic Acid)), Natural Colour (Caramel I), Red Cayenne Chilli Puree (Acidity Regulator (Acetic Acid)), Smoke Flavour, Preservative (Nisin (Soy)).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.

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