No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Indian Chicken Biryani Chilled Meal 350g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cooked Basmati Rice, RSPCA Approved Chicken (17%), Water, Onion (14%), Peas (4%), Herbs & Spices, Diced Tomato (Acidity Regulator (Citric Acid), Firming Agent (509)), Canola Oil, Garlic (1.5%), Greek Style Yoghurt (Milk), Tapioca Starch, Seasoning (Mineral Salts (450, 451), Vegetable Gum (Processed Eucheuma Seaweed), Smoke Flavour, Soy), Salt, Onion Powder, Sugar, Yeast Extract, Orange Juice, White Vinegar, Maize Starch, Tomato Paste, Mineral Salt (Sodium Carbonate), Chipotle Peppers (Acidity Regulator (Acetic Acid)), Natural Colour (Caramel I), Red Cayenne Chilli Puree (Acidity Regulator (Acetic Acid)), Smoke Flavour, Preservative (Nisin (Soy)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Woolworths Indian Chicken Biryani Chilled Meal 350g is available at 1 retailer

Woolworths

About this product

Poultry · Pouch

Flavor
SavoryGarlickyHerbaceous
Texture
CreamyChunky
Commonly used for
LunchMeal PrepOn The Go
Low FODMAP? Woolworths Indian Chicken Biryani Chilled Meal 350g | Spoonful