No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Chicken Biryani Chilled Meal 350g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cooked Basmati Rice (33%), RSPCA Approved Chicken (17%), Water, Onion (Onion, Caramelised Onion (5%)), Pea Beans (4%), Tomato (Acidity Regulator (Citric Acid), Firming Agent (509)), Canola Oil, Ginger, Mexican Sauce (Natural Colour (Caramel I), Acidity Regulator (Acetic Acid)), Garlic, Herbs & Spices, Greek Style Yogurt (Milk), Tapioca Starch, Yeast Extract, Onion Powder, Seasoning (Mineral Salts (450, 451), Natural Flavour, Vegetable Gum (Processed Eucheuma Seaweed)), Salt, Marinade (Mineral Salt (Sodium Carbonate)), Sugar, Chicken Flavoured Stock Powder (Soy), Natural Colour (Caramel I), Natural Preservative (Nisin (Soy)).<p class="MsoNormal">

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Woolworths Chicken Biryani Chilled Meal 350g is available at 1 retailer

Woolworths

About this product

Poultry · Pouch

Flavor
SavoryGarlickyHerbaceous
Texture
CreamyChunky
Commonly used for
LunchMeal PrepOn The Go
Low FODMAP? Woolworths Chicken Biryani Chilled Meal 350g | Spoonful