Is Woolworths Chicken Breast Sweet Chilli Tenders 1kg Low FODMAP?

Ingredients

Chicken Portion (62%) (RSPCA Approved Chicken (90%), Water, Thickener (1442), Rice Flour, Salt, Mineral Salts (451, 508, 450), Sugar, Hydrolysed Wheat Protein, Vegetable Powders (Onion, Garlic), Canola Oil, Rosemary Extracts, Spice Extracts (Celery, Pepper), Wheat Fibre, Maltodextrin, Rice Bran Oil), Sweet Chilli Flavoured Coating (38%) (Wheat Flour, Water, Rice Flour, Chilli Flavoured Dusting (Wheat), Canola Oil, Sugar, Coconut, Salt, Thickeners (1404, Guar Gum), Fructose, Spices (Chilli, Pepper, Paprika, Celery), Dehydrated Capsicum, Olive Oil, Yeast, Wheat Gluten, Emulsifier (471), Dextrose, Rice Bran, Natural Colours (Curcumin, Paprika Oleoresins), Antioxidant (Rosemary Extract), Mineral Salt (508), Acidity Regulator (Citric Acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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