Is Woolworths Chicken Schnitzels 600g Gluten Free?

Ingredients

RSPCA Approved Chicken Breast (50%), Water, Panko Breadcrumbs (10%) (Wheat Flour, Yeast, Sugar, Salt, Wheat Gluten, Canola Oil, Colours (Curcumin, Paprika Oleoresins)), Rice Flour, Canola Oil, Soya Protein Concentrate, Wheat Flour, Textured Soya Protein, Sugar, Wheat Starch, Salt, Mineral Salt (Sodium Triphosphate), Wheat Gluten, Vegetable Gum (Xanthan Gum)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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