Is Woolworths Chinese Bbq Pork From The Deli Low FODMAP?

Ingredients

Pork (90%), Rub (Thickener (Acetylated Distarch Phosphate), Salt, Sugar, Garlic, Onion, Yeast Extract,Rice Flour, Natural Flavouring, Smoke Condensate, Maltodextrin, Honey, Soya Bean, Water, Cinnamon, Fennel, Star Anise, Clove, Pepper,Ginger Paprika, Mustard Powder, Turmeric, Fenugreek, Nutmeg, Chilli), Brine premix (Thickener (Acetylated Distarch Phosphate, Carrageenan), Acidity Regulator (Triphosphates, Sodium Carbonate Salt, Bamboo Fibre, Sugar, Maltodextrin, Hydrolysed Maize Protein, Pepper Oil), Preservative (Sodium Lactate), Salt. Contains: Soybeans & smoke flavours This product may contain traces of Gluten, Crustacea, Egg,Fish, Milk, Peanuts, Sulphites, Tree Nuts, Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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