Is Woolworths Chipotle Cheese, Tomato Relish & Artisan Crackers 50g Low FODMAP?

Ingredients

Tomato Relish (40%) (Tomato, Tomato Puree and Paste (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Onion, Red Wine Vinegar, Sugar, Canola Oil, Water, Salt, Corn Starch, Citrus Fibre, Herbs and Spices, Mustard, Garlic), Chipotle Cheese (36%) (Pasteurised Milk, Chipotle Pepper, Salt, Starter Culture, Non Animal Rennet, Natural Colour (Annatto)), Cracker (24%) (Wheat Flour, Flaxseeds, Dried Cranberries, Pumpkin Seeds, Sugar, Honey, Yoghurt (contains Milk), Raising Agent (500), Salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Woolworths Chipotle Cheese, Tomato Relish & Artisan Crackers 50g is available at 1 retailer

About this product

Cracker · Cracker