Is Woolworths Choc Pudding Low FODMAP?
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Ingredients
Chocolate Sponge (70%) (Invert Sugar Syrup, Wheat Flour, Water, Rice Bran Oil, Chocolate Chips (5%) (contains Sugar, Cocoa Solids, Milk Solids, Emulsifier, (322 from Soy), Natural Flavour), Milk Solids, Cocoa Powder, Humectant (422) (from Palm Oil), Egg Powder, Raising Agents (450, 500), Emulsifier (475) (from Palm Oil), Natural Flavour, Stabiliser (415), Preservative (200) Salt), Chocolate Sauce (30%) (Sugar, Glucose Syrup, Water, Chocolate Chips (10%) (contains Sugar, Cocoa, Solids, Milk Solids, Emulsifier (322 from Soy), Natural Flavour), Humectants (420, 422 (from Palm Oil)), Cocoa Powder, Condensed Milk, Stabilisers (1442, 401, 440), Natural Flavours, Preservative (202), Salt), This product contains 7% Cocoa Solids
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.