Is Woolworths Chocolate Bavarian 450g Low FODMAP?
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Ingredients
Filling, Cream , Sugar, Water, Milk Powder, Cocoa Powder , Wheat Starch, Gelatine (Beef), Emulsifier Blend (Humectants , Emulsifiers (471 From Soy, 475), Acidity Regulator ), Natural Flavour, Vegetable Gum ), Biscuit Crumb Base, Chocolate Biscuit Crumb (Wheat Flour, Sugar, Vegetable Oil (Palm), Cocoa Powder, Glucose And Fructose Syrup, Salt, Raising Agents , Corn Starch, Emulsifier (Soy Lecithin)), Vegetable Oils (Canola, Coconut, Palm, Antioxidant )), Chocolate Flake Topping, Sugar, Cocoa Mass, Cocoa Powder, Cocoa Butter, Milk Solids, Chocolate Flakes Contain Minimum 47% Cocoa Solids View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.