Is Woolworths Chocolate Eclairs Minis Low FODMAP?

Ingredients

Custard Creme Filling (59.0000%) (Skimmed Milk, Cream, Water, Sugar, Dextrose , Modified Maize Starch, Coconut Oil, Maize Starch, Natural Colour (Carotene), Stabiliser (Carrageenan), Emulsifier (471), Natural Vanilla Flavour), Choux Pastry (28.0000%) (Egg, Wheat Flour, Palm Oil, Emulsifier (471)), Choc Coating (13.0000%) (Sugar, Vegetable Oil (Coconut Oil, Palm Oil, Sunflower Oil, Rapeseed Oil), Defatted Cocoa Powder, Dried Skimmed Milk, Emulsifier (Soy Lecithin), Natural Vanilla Flavour)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Woolworths Chocolate Eclairs Minis is available at 1 retailer

About this product

Snack · Piece