Is Woolworths Chocolate Peppermint Bar Slice Low FODMAP?
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Ingredients
Biscuit Base (Wheat Flour, Sugar, Glucose, Vegetable Oil (Palm, Antioxidant (319)), Tapioca Starch, Water, Raising Agent (450, 500), Anti Caking Agent (170), Cornflour, Salt, Butter (Milk, Salt) Dextrose, Cocoa Powder, Milk Solids, Natural Vanilla Flavour), Peppermint Filling (24%) (Sugar, Vegetable Oil (Coconut, Palm), Water, Glucose, Maize Starch, Maltodextrin, Emulsifiers (435, 471, 492, 322 from Soy), Humectant (1520), Natural Peppermint Flavour, Antioxidant (330)), Dark Compound Chocolate (14%) (Sugar, Vegetable Oil (Palm), Cocoa Powder, Milk Solids, Emulsifiers (492, 322 from Soy), Natural Flavour), White Choc Drizzle (Sugar, Vegetable Oil (Palm), Milk Solids, Emulsifiers (492, 322 from Soy), Antioxidant (330), Natural Flavour)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.