No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Cook Beef Strips Teriyaki Style Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Australian Beef (89%), Teriyaki Style Seasoning (Sugar, Soy Sauce Powder (Soybean), Maltodextrin (Maize), Dehydrated Vegetables (Garlic, Spring Onion, Onion), Hydrolysed Vegetable Protein (Maize), Thickeners (1442, Xanthan Gum), Sesame Seed Oil, Herb, Yeast Extract, Spices, Natural Colour (Caramel I), Fruit Extract, Salt, Acidity Regulator (262), Spice Extract, Vegetable Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Woolworths Cook Beef Strips Teriyaki Style is available at 1 retailer

Woolworths

About this product

Meat · Strip

Flavor
SavorySaltySweet
Texture
Chewy
Commonly used for
CookingMeal PrepGrillingStir Fry
Low FODMAP? Woolworths Cook Beef Strips Teriyaki Style | Spoonful