No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Woolworths COOK Mediterranean Style Meal Kit 450g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Vegetable Mix (68%) (Capsicum, Cauliflower, Sweet Potato, Zucchini, Onion, Carrot), Couscous (18%) (Durum Wheat Semolina), Lemon Harissa Dressing (11%) (Water, Canola Oil, Sugar, Vinegar, Spices, Chilli Purée, Concentrated Lemon Juice, Dijon Mustard, Tomato Paste, Garlic Purée, Salt, Ginger Purée, Honey, Lemon, Orange Juice, Acidity Regulator (Citric Acid), Vegetable Gum (Xanthan Gum), Paprika Extract, Natural Flavour), Almonds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Unknown · Whole

Flavor
Savory
Texture
Mixed
Commonly used for
CookingMeal PrepLunch
Low FODMAP? Woolworths COOK Mediterranean Style Meal Kit 450g | Spoonful