No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Cook Pork Strips Chinese Bbq Char Su Style Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Australian Pork (92%), Char Siu Style Seasoning (Sugar, Dehydrated Vegetables (Spring Onion, Garlic, Onion), Maize Starch, Soy Sauce Powder (Soybean), Salt, Spices, Brown Sugar, Yeast Extract, Flavours, Natural Colours (Beet Red, Paprika Oleoresins), Fruit Extract, Fermented Red Rice, Vegetable Gum (Guar Gum), Antioxidant (Ascorbic Acid), Sesame Seed Oil, Spice Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Woolworths Cook Pork Strips Chinese Bbq Char Su Style is available at 1 retailer

Woolworths

About this product

Meat · Strip

Flavor
SavorySweetUmamiSalty
Texture
JuicySoft
Commonly used for
CookingGrillingStir FryMeal Prep
Low FODMAP? Woolworths Cook Pork Strips Chinese Bbq Char Su Style | Spoonful