Is Woolworths Creamy Pasta Salad 800g Dairy Free?
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Ingredients
Pasta (53%) (Durum Wheat Semolina), Dressing (31%) (Canola Oil, Water, Sugar, Vinegar, Sour Cream (M ilk, Cream (Milk), Milk Solids, Culture), Dijon Mu stard, Salt, Maize Starch, Thickener (1450), Egg Y olk Powder, Vegetable Gum (Xanthan Gum, Guar Gum), Acidity Regulator (Citric Acid), Natural Colour ( Paprika Oleoresins)), Carrot (7%), Celery, Capsicu m (1.5%), Cheddar Cheese (Milk, Anti Caking Agent (Cellulose)), Onion, Spring Onion.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.