Is Woolworths Creamy Vanilla Slice 2 pack Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk powder
non fat milk solids
milk
wheat flour
natural flavour
maize starch
soy
+1 more

milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

non fat milk solids

milk

wheat flour

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

<p class="MsoNormal"> Custard Filling (Thickened Cream (Cream (Milk), Beef Gelatine), Water, Custard Mix (Sugar, Thickeners (1422, 401, Xanthan Gum, Locust Bean Gum, Carrageenan), Non Fat Milk Solids, Glucose Syrup, Canola Oil, Sodium Caseinate (Milk), Stabiliser (340), Emulsifier (471), Anticaking Agent (551), Tapioca Starch, Mineral Salt (Calcium Carbonate), Beef Gelatine, Stabilisers (339, 450, 516), Thickener (401), Natural Flavouring, Natural Colour (164)), Glucose Syrup, Natural Vanilla Flavour (Humectant (1520))), Fondant Icing (Sugar, Palm Oil (Emulsifier (492), Antioxidant (307b)), Soya Oil (Emulsifier (Lecithin (Soy))), Canola Oil (Antioxidant (307)), Glucose (Preservative (220)), Water, Maize Starch, Vegetable Gums (Agar, 464), Salt, Preservative (Potassium Sorbate), Emulsifier (481), Natural Flavour), Puff Pastry (Wheat Flour, Margarine (Emulsifiers (471, 472c), Antioxidant (304), Natural Flavour), Water, Butter (Milk), Milk Powder, Dextrose, Salt, Emulsifier (466)), Belgian Dark Chocolate (Cocoa Mass(¹), Cocoa Butter(¹), Emulsifier (Lecithin (Soy)), Natural Flavouring).<p class="MsoNormal">(¹) Rainforest Alliance Certified. Find out more at ra.org.

Check Woolworths Creamy Vanilla Slice 2 pack against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.