Is Woolworths Creamy Vanilla Slice 2 pack Low FODMAP?
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Ingredients
<p class="MsoNormal"> Custard Filling (Thickened Cream (Cream (Milk), Beef Gelatine), Water, Custard Mix (Sugar, Thickeners (1422, 401, Xanthan Gum, Locust Bean Gum, Carrageenan), Non Fat Milk Solids, Glucose Syrup, Canola Oil, Sodium Caseinate (Milk), Stabiliser (340), Emulsifier (471), Anticaking Agent (551), Tapioca Starch, Mineral Salt (Calcium Carbonate), Beef Gelatine, Stabilisers (339, 450, 516), Thickener (401), Natural Flavouring, Natural Colour (164)), Glucose Syrup, Natural Vanilla Flavour (Humectant (1520))), Fondant Icing (Sugar, Palm Oil (Emulsifier (492), Antioxidant (307b)), Soya Oil (Emulsifier (Lecithin (Soy))), Canola Oil (Antioxidant (307)), Glucose (Preservative (220)), Water, Maize Starch, Vegetable Gums (Agar, 464), Salt, Preservative (Potassium Sorbate), Emulsifier (481), Natural Flavour), Puff Pastry (Wheat Flour, Margarine (Emulsifiers (471, 472c), Antioxidant (304), Natural Flavour), Water, Butter (Milk), Milk Powder, Dextrose, Salt, Emulsifier (466)), Belgian Dark Chocolate (Cocoa Mass(¬π), Cocoa Butter(¬π), Emulsifier (Lecithin (Soy)), Natural Flavouring).<p class="MsoNormal">(¬π) Rainforest Alliance Certified. Find out more at ra.org.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.