Is Woolworths Extra Tasty Cheese & Crackers 4 pack Low FODMAP?

Ingredients

Extra Tasty Cheese, Pasteurised Milk, Salt, Starter Culture, Non Animal Rennet, Crackers, Wheat Flour (Vitamins And Minerals (Iron, Niacin, Zinc, Thiamine, Folic Acid, Vitamin B2), Wheat Starch), Shortening (Palm Oil) (Emulsifier (322 From Soy), Antioxidants (307B)), Salt, Raising Agent )

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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