Is Woolworths Free From Gluten Biscuits Chocolate Chip Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, rich bites with a tender-crisp, slightly crumbly texture; occasional richer pockets punctuate each mouthful. Common uses include snacking with tea or coffee, packing in lunchboxes, or dunking. Reviewers often note pleasant flavour and good snap for the type, while some mention occasional dryness or variable softness, especially when dunked.

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Why it's a maybe for low FODMAP

chocolate
natural flavour
golden syrup
coconut
+1 more

chocolate

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Tapioca Flour, Choc Chips (20%) (Sugar, Cocoa Butter, Cocoa Powder, Cocoa Mass, Emulsifier (Sunflower Lecithin)), Chickpea Flour, Rice Bran Oil, Sugar, Golden Syrup, Coconut, Flavour (Natural Flavour), Raising Agent (Sodium Bicarbonate), Salt, Chocolate contains minimum 50% Cocoa Solids

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.