Is Woolworths Free From Gluten Choc Coated Wafer 63g GERD Friendly?
Description
Light, crisp wafer layers with a sweet chocolate coating provide a crunchy, slightly airy texture and noticeable cocoa sweetness. Commonly eaten as a quick snack, lunchbox treat, or paired with coffee; reviewers note reliable crunch and portability, while some mention occasional dryness and variable portion size or packaging consistency. Noted.
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Why it's not GERD friendly
- cocoa powder
- 32% cocoa solids
- cocoa mass
- cocoa butter
- milk chocolate
- whole milk powder
- belgian milk chocolate
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Light, crisp wafer layers with a sweet chocolate coating provide a crunchy, slightly airy texture and noticeable cocoa sweetness. Commonly eaten as a quick snack, lunchbox treat, or paired with coffee; reviewers note reliable crunch and portability, while some mention occasional dryness and variable portion size or packaging consistency. Noted.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Belgian Milk Chocolate (80%) (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Natural Vanilla Flavour), Palm Fat, Sugar, Rice Flour, Potato Starch, Teff Flour, Soya Flour, Cocoa Powder, Emulsifier (Soy Lecithin), Coconut Oil, Pasteurised Egg Yolk, Salt, Raising Agent (Sodium Bicarbonate), Milk Chocolate contains 32% Cocoa Solids and 20% Milk Solids
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Woolworths Free From Gluten Choc Coated Wafer 63g is available at 1 retailer
About this product
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