Is Woolworths Free From Gluten Choc Coated Wafer 63g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light, crisp wafer layers with a sweet chocolate coating provide a crunchy, slightly airy texture and noticeable cocoa sweetness. Commonly eaten as a quick snack, lunchbox treat, or paired with coffee; reviewers note reliable crunch and portability, while some mention occasional dryness and variable portion size or packaging consistency. Noted.

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Why it's not low FODMAP

whole milk powder
soya flour
milk chocolate
belgian milk chocolate

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Belgian Milk Chocolate (80%) (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Natural Vanilla Flavour), Palm Fat, Sugar, Rice Flour, Potato Starch, Teff Flour, Soya Flour, Cocoa Powder, Emulsifier (Soy Lecithin), Coconut Oil, Pasteurised Egg Yolk, Salt, Raising Agent (Sodium Bicarbonate), Milk Chocolate contains 32% Cocoa Solids and 20% Milk Solids

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.