Is Woolworths Free From Gluten Chocolate Chip Biscuit 160g Low FODMAP?
Description
Sweet, rich bites with a tender-crisp, slightly crumbly texture; occasional richer pockets punctuate each mouthful. Common uses include snacking with tea or coffee, packing in lunchboxes, or dunking. Reviewers often note pleasant flavour and good snap for the type, while some mention occasional dryness or variable softness, especially when dunked.
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Description
Sweet, rich bites with a tender-crisp, slightly crumbly texture; occasional richer pockets punctuate each mouthful. Common uses include snacking with tea or coffee, packing in lunchboxes, or dunking. Reviewers often note pleasant flavour and good snap for the type, while some mention occasional dryness or variable softness, especially when dunked.
Ingredients
Tapioca Flour, Choc Chips (20%) (Sugar, Cocoa Butt er, Cocoa Powder, Cocoa Mass, Emulsifier (Sunflowe r Lecithin)), Chickpea Flour, Rice Bran Oil, Sugar , Golden Syrup, Coconut, Flavour (Natural Flavour) , Raising Agent (Sodium Bicarbonate), Salt, Chocol ate contains minimum 50% Cocoa Solids
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.