Is Woolworths Free From Gluten Corn Flakes Low FODMAP?
Description
Light corn flavour with thin, crispy flakes that soften in milk; commonly eaten with milk or yoghurt, used as a crunchy topping for fruit or yoghurt, and occasionally in baking and coatings. Reviewers mention a familiar cornflake taste, initial crispness that fades, and generally reliable texture and packaging for use.
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Description
Light corn flavour with thin, crispy flakes that soften in milk; commonly eaten with milk or yoghurt, used as a crunchy topping for fruit or yoghurt, and occasionally in baking and coatings. Reviewers mention a familiar cornflake taste, initial crispness that fades, and generally reliable texture and packaging for use.
Ingredients
Corn, Sugar, Salt, Emulsifier (sunflower Lecithin),. May Be Present Soybeans.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.