Is Woolworths Free From Gluten Dairy Free Chocolate Cheesecake 220g Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich chocolate flavour with a smooth, creamy mouthfeel and a dense yet slightly airy consistency, often paired with coffee or served as a chilled dessert. Reviews note satisfying chocolate intensity and convenient portioning, while some mention a firmer, slightly grainy texture; commonly used for casual treats, parties, and after-dinner servings.

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Why it's a maybe for low FODMAP

natural flavouring
golden syrup
coconut milk
chickpeas
+1 more

natural flavouring

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Cashews (20%), Coconut Milk (20%) (Coconut Extract, Water), Chickpeas (15%), Sugar, Vegetable Oil, Water, Cocoa Powder (¹), Corn Starch, Tapioca Starch, Golden Syrup, Natural Flavouring, Salt, Apple Cider Vinegar, Raising Agent (Sodium Carbonate), Vegetable Gum (Xanthan Gum), Emulsifiers (471, Lecithin), Vitamin A, Vitamin D2, Vitamin E, Preservative (Potassium Sorbate).(¹) Rainforest Alliance Certified. Find out more at ra.org.??????

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.