Is Woolworths Fresh Salad Chicken Pesto Pasta Low FODMAP?

Ingredients

Penne Pasta (61%) (Water, Durum Wheat Semolina), Dressing (23%) (Water, Canola Oil, Sugar, Egg Yolk, Sour Cream (Milk), Thickener (1442, Xanthan Gum), Mustard Powder, Skimmed Milk Powder, Salt, Garlic, Acidity Regulator (Acetic Acid, Citric Acid), Parmesan Cheese (Milk), Emulsifier (433), Parsley, Preservative (Potassium Sorbate), Pepper), Roasted Chicken (10%) (Chicken, Acidity Regulator (326, 262), Maltodextrin, Salt, Smoke Extract, Sugar, Mineral Salt (451, 450, 452, Potassium Chloride), Yeast Extract, Burnt Sugar, Dehydrated Vegetables, Modified Starch (1412), Thickener (Processed Eucheuma Seaweed, Carrageenan, Xanthan Gum), Spices (Pepper, Paprika), Preservative (223 (Sulphites)), Tapioca Starch, Herbs, Vegetable Oil, Natural Flavour), Sundried Tomato (3%) (Preservative (220 or 223 (Sulphites))), Basil Pesto (2%) (Milk, Pine Nuts, Acidity Regulator (Ascorbic Acid)), Parmesan Cheese (Milk).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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