Is Woolworths Frozen Chicken Breast Garlic & Herb Kiev 350g Gluten Free?

Ingredients

RSPCA Approved Chicken (57%), Crumb (Flour (Wheat, Buckwheat (Contains Soy)), Wheat Gluten, Salt, Sugar, Yeast, Canola Oil, Natural Colour (Caramel I)), Garlic Butter (10%) (Butter (Cream (From Milk), Water, Salt), Canola Oil, Cheese (Contains Milk, Emulsifiers (339, 452), Acidity Regulator (330), Preservative (200)), Garlic (0.5%), Herb), Water, Wheat Flour, Canola Oil, Wheat Semolina, Sugar, Salt, Thickeners (1442, 415), Soy Protein, Wheat Gluten, Acidity Regulators (451, 450), Yeast, Natural Colour (Paprika Oleoresins).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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