Is Woolworths Frozen Fish Fillets Battered 1kg Vegan?

No. This product is not vegan as it lists 3 ingredients that derive from animals.

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Why it's not vegan

fish
milk proteins
alaskan pollock

fish

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

Alaskan Pollock (Theragra Chalcogramma) or New Zealand Hoki (Macruronus Novaezelandiae) (Fish) (56%), Water, Wheat Flour, Canola Oil, Wheat Starch, Maize Flour, Rice Flour, Thickener (1400), Salt, Maize Starch, Acidity Regulators (450, Sodium Carbonate), Maltodextrin, Milk Proteins, Beer Extract (Wheat, Barley), Sunflower Oil, Natural Colour (Paprika Oleoresins, Curcumin), Yeast Extract

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.