Is Woolworths Fruit & Almond Mix With Yoghurt 80g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk solids
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Fruit Mix (Dried Cranberries (35%) (Sugar, Sunflower Oil), Sultanas (25%) (Vegetable Oils (Canola, Sunflower, Cottonseed))), Yoghurt Coated Sultanas (27%) (Sultanas (Sunflower Oil), Yoghurt (50%) (Sugar, Palm Fat, Yoghurt Powder (Milk), Milk Solids, Emulsifier (322 (Soy)), Acidity Regulator (Citric Acid))), Almonds.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.
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Where to buy
Woolworths Fruit & Almond Mix With Yoghurt 80g is available at 1 retailer
About this product
Snack · Pouch, Dried