Is Woolworths Fully Loaded Chocoalte Brownie Cheesecake 900g Low FODMAP?
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Ingredients
Neufchatel Cheese (18%) (Milk, Cream, Milk Solids, Salt, Vegetable Gum (410), Food Acid (270), Starter Culture), Sugar, Egg, Dulce De Leche (10%) (Milk, Cane Sugar, Canola Oil, Emulsifier (471 from Palm), Vegetable Gum (407), Preservative (202)), Chocolate Block (7%) (Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Emulsifiers (322 from Soy, 476), Natural Vanilla Flavour), Canola Oil, Cream, Malt Balls (Milk Chocolate (Milk Solids, Emulsifiers (322 from Soy, 476), Natural Vanilla Flavour), Malt Powder (Wheat, Milk, Palm Oil, Soy Lecithin, Natural Flavour), Glazing Agents (414, 904)), Brown Sugar, Flour (Wheat Flour, Vitamins (Thiamine, Folate)), Honeycomb Square (3%) (Compound Chocolate (Palm Oil, Milk Solids, Emulsifier (322 from Soy), Natual Flavour), Honeycomb), Caramel Chocolate Block (3%) (Milk Chocolate (Milk Solids, Emulsifiers (322 from Soy, 476), Natural Vanilla Flavour), Caramel Filling (Milk, Emulsifier (322 from Soy), Natural Caramel Flavour, Caramelised Sugar)), White Chocolate (3%) (Milk Powder, Emulsifier (322 from Soy), Natural Vanilla Flavouring), Cocoa Powder, Water, Milk Chocolate Honeycomb Kibble (Milk Chocolate (Milk Solids, Emulsifiers (322 from Soy, 476), Natural Vanilla Flavour), Honeycomb Kibble (Sodium Bicarbonate, Gelatine), Glazing Agents (414, 904)), Dark Chocolate Cocoa Nibs (Milk, Emulsifier (322 from Soy), Natural Vanilla Flavouring, Glazing Agents (414, 904)), Natural Vanilla Flavouring (Emulsifiers (461, 415)), Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.