Is Woolworths Fully Loaded Cookies Salted Caramel 200g GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

32% cocoa solids
dark chocolate
minimum 43% cocoa solids
cocoa mass
cocoa butter
milk
18% milk solids view more
condensed milk
dried whole milk
+1 more

32% cocoa solids

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Milk Chocolate, Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier (Soy Lecithin), Caramel Filling, Glucose-fructose Syrup, Stabiliser (Glycerol), Condensed Milk, Palm Oil, Modified Maize Starch, Caramelised Sugar, Thickener (Pectins), Natural Flavour (Caramel), Vegetable Oil (Palm Oil, Sunflower Oil), Dark Chocolate, Glucose Syrup, Emulsifier (Sunflower Lecithin), Salt, Natural Flavour (Vanilla, Caramel), Raising Agents, Natural Colour (Annatto), Dark Chocolate Contains Minimum 43% Cocoa Solids, Milk Chocolate Contains 32% Cocoa Solids And 18% Milk Solids View More

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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