Is Woolworths Fully Loaded Cookies Salted Caramel 200g Low FODMAP?

Ingredients

Wheat Flour, Milk Chocolate, Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier (Soy Lecithin), Caramel Filling, Glucose-fructose Syrup, Stabiliser (Glycerol), Condensed Milk, Palm Oil, Modified Maize Starch, Caramelised Sugar, Thickener (Pectins), Natural Flavour (Caramel), Vegetable Oil (Palm Oil, Sunflower Oil), Dark Chocolate, Glucose Syrup, Emulsifier (Sunflower Lecithin), Salt, Natural Flavour (Vanilla, Caramel), Raising Agents, Natural Colour (Annatto), Dark Chocolate Contains Minimum 43% Cocoa Solids, Milk Chocolate Contains 32% Cocoa Solids And 18% Milk Solids View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Woolworths Fully Loaded Cookies Salted Caramel 200g is available at 1 retailer

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