Is Woolworths Fully Loaded Cookies Salted Caramel 200g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • condensed milk
  • dried whole milk
  • natural flavour
  • modified maize starch
  • milk chocolate
  • wheat flour

condensed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+2 more in the app

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Ingredients

Wheat Flour, Milk Chocolate, Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier (Soy Lecithin), Caramel Filling, Glucose-fructose Syrup, Stabiliser (Glycerol), Condensed Milk, Palm Oil, Modified Maize Starch, Caramelised Sugar, Thickener (Pectins), Natural Flavour (Caramel), Vegetable Oil (Palm Oil, Sunflower Oil), Dark Chocolate, Glucose Syrup, Emulsifier (Sunflower Lecithin), Salt, Natural Flavour (Vanilla, Caramel), Raising Agents, Natural Colour (Annatto), Dark Chocolate Contains Minimum 43% Cocoa Solids, Milk Chocolate Contains 32% Cocoa Solids And 18% Milk Solids View More

Check Woolworths Fully Loaded Cookies Salted Caramel 200g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

Details →

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Where to buy

Woolworths Fully Loaded Cookies Salted Caramel 200g is available at 1 retailer

Woolworths

About this product

Cookie · Piece

Flavor
SweetSalty
Texture
Crunchy
Commonly used for
Snacking