Is Woolworths Garden Salad Bowl 180g Vegan?

Ingredients

Lettuce (36%) (Cos Lettuce, Green Oak, Red Coral, Green Coral), Carrot (25%), French Vinaigrette (14%) (Canola Oil, Water, White Wine Vinegar, Vinegar, Liquid Sugar (Sugar, Water), Orange Juice, Lemon Juice, Salt, Mustard, Stabiliser (Xanthan Gum), Herbs and Spices, Burnt Sugar, Garlic Powder), Cheddar Cheese (13%) (Milk, Salt, Starter Cultures, Enzyme (Non Animal Rennet), Tapioca Starch), Tomato (12%), Ingredients and percentages may vary due to seasonal and processing variability

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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