Is Woolworths Garden Salad Bowl 180g Vegetarian?

Ingredients

Lettuce (36%) (Cos Lettuce, Green Oak, Red Coral, Green Coral), Carrot (25%), French Vinaigrette (14%) (Canola Oil, Water, White Wine Vinegar, Vinegar, Liquid Sugar (Sugar, Water), Orange Juice, Lemon Juice, Salt, Mustard, Stabiliser (Xanthan Gum), Herbs and Spices, Burnt Sugar, Garlic Powder), Cheddar Cheese (13%) (Milk, Salt, Starter Cultures, Enzyme (Non Animal Rennet), Tapioca Starch), Tomato (12%), Ingredients and percentages may vary due to seasonal and processing variability

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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