Is Woolworths Garlic Bread Slices 270g Low FODMAP?
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Ingredients
Bread (Wheat Flour (Wheat Flour, Thiamin, Folic Acid), Water, Canola Oil, Yeast, Iodised Salt, Vinegar, Improver (Wheat Flour, Acidity Regulator (Ascorbic Acid), Amylase (Enzyme)), Preservative (Calcium Propionate), Garlic Spread (18%) (Margarine (Palm Oil, Water, Salt, Emulsifiers (322 (from Soy, 471), Natural Flavour, Acidity Regulator (Citric Acid), Natural Colour (Carotene), Antioxidant (307b (from Soy))), Crushed Garlic (4.3%) (Garlic (4.2%), Salt), Canola Oil, Iodised Salt, Parsley, Preservative (Potassium Sorbate))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.