Is Woolworths Gravy Mix Traditional 120g Low FODMAP?
Description
Dry mix yields a savory, mildly seasoned gravy with a smooth, slightly thick texture when prepared. Commonly used with roasts, mashed potatoes and casseroles, it reportedly reconstitutes easily, thickens reliably and suits everyday meals. Reviews note convenience, consistent thickness and occasional lumping if not vigorously whisked by some users occasionally.
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Description
Dry mix yields a savory, mildly seasoned gravy with a smooth, slightly thick texture when prepared. Commonly used with roasts, mashed potatoes and casseroles, it reportedly reconstitutes easily, thickens reliably and suits everyday meals. Reviews note convenience, consistent thickness and occasional lumping if not vigorously whisked by some users occasionally.
Ingredients
Maltodextrin (From Maize), Modified Starch, Yeast Extract, Sugar, Shortening Powder (Contains Soy & Milk), Onion Powder, Hydrolysed Vegetable Protein, Salt, Natural Flavour, Mineral Salts, Beverage Whitener (Contains Soy & Milk), Garlic Powder, Anticaking Agent, Thickener (Xanthan Gum), Vegetable Oil, Spice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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