Is Woolworths Gravy Traditional 120g Low FODMAP?
Description
Dry mix yields a savory, mildly seasoned gravy with a smooth, slightly thick texture when prepared. Commonly used with roasts, mashed potatoes and casseroles, it reportedly reconstitutes easily, thickens reliably and suits everyday meals. Reviews note convenience, consistent thickness and occasional lumping if not vigorously whisked by some users occasionally.
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Why it's not low FODMAP
- milk
- garlic
- onion
- maize
- soy
- natural flavours
- maize starch
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Dry mix yields a savory, mildly seasoned gravy with a smooth, slightly thick texture when prepared. Commonly used with roasts, mashed potatoes and casseroles, it reportedly reconstitutes easily, thickens reliably and suits everyday meals. Reviews note convenience, consistent thickness and occasional lumping if not vigorously whisked by some users occasionally.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Maltodextrin, Thickeners (Maize Starch, Potato Sta rch, Xanthan Gum), Salt, Sugar, Yeast Extract, Nat ural Colour (Caramel I), Natural Flavours, Onion, Shortening Powder (Milk, Soy), Hydrolysed Vegetabl e Protein (Maize, Soy), Creamer Powder (Milk, Soy) , Vegetable Oil, Mineral Salts (450, Potassium Chl oride), Garlic, Spice, Anticaking Agent (551).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
Where to buy
Woolworths Gravy Traditional 120g is available at 1 retailer
About this product
Sauce · Powder